Product Rankings

Products with the best vitamin-to-calorie ratio appear at the top of the list.

Product	Nutrient Content	Price per lb	Nutrients per $1	Calories, kcal	Nutrients per kcal
Parsley	70.7 %	$7.72	42	36	196
Basil	24.9 %	$21.29	5	23	108
Cilantro	20.2 %	$6.84	13	23	88
Chicken Livers	87.5 %	$4.12	96	119	73
Dill	23.7 %	$57.67	2	43	55
White Mushrooms	8.5 %	$3.44	11	22	39
Green Onions	12.4 %	$9.31	6	32	39
Broccoli	13.1 %	$1.98	30	34	39
Cabbage	8.4 %	$0.82	47	25	34
Zucchini	4.0 %	$1.62	11	17	23
Tuna	21.5 %	$7.41	13	109	20
Herring	31.0 %	$4.37	32	158	20
Carrots	7.8 %	$0.99	36	41	19
Tomatoes	3.3 %	$1.98	8	18	18
Pink Salmon	22.1 %	$4.31	23	127	17
Strawberries	5.2 %	$2.46	10	32	16
Sardines	30.8 %	$6.33	22	208	15
Mackerel	20.2 %	$2.92	31	158	13
Eggplant	3.1 %	$1.82	8	25	12
Eggs	16.5 %	$1.27	59	143	12
Raspberries	5.5 %	$4.98	5	52	11
Oranges	4.6 %	$0.94	22	47	10
Chicken Breast	11.8 %	$2.57	21	120	10
Sunflower Seeds	57.0 %	$7.50	34	584	10
Salmon	20.1 %	$8.96	10	208	10
Sesame Black	49.5 %	$7.50	30	573	9
Cracked Wheat	25.1 %	$3.70	31	327	8
Chia Seeds	35.9 %	$5.64	29	486	7
Melons	2.6 %	$0.90	13	36	7
Lentils	25.3 %	$1.92	60	352	7
Milk	4.3 %	$0.46	43	61	7
Beans	23.3 %	$1.22	87	337	7
Apricots	3.3 %	$3.00	5	48	7
Quinoa	24.4 %	$3.11	36	368	7
Cranberries	2.9 %	$5.00	3	46	6
Almonds	36.0 %	$7.04	23	579	6
Rolled oats	23.1 %	$1.67	63	379	6
Watermelon	1.8 %	$0.34	24	30	6
Peaches	2.4 %	$1.84	6	39	6
Hulled Barley	20.3 %	$3.10	30	354	6
Nectarines	2.5 %	$2.49	5	44	6
Blueberries	3.2 %	$3.12	5	57	6
Avocados	8.3 %	$5.19	7	160	5
Potatoes	4.3 %	$0.49	40	86	5
Bananas	4.4 %	$0.74	27	89	5
Sesame Seeds	30.3 %	$7.50	18	631	5
Plums	2.1 %	$2.74	3	46	5
Millet	17.0 %	$5.05	15	378	5
Pearled Barley	15.6 %	$1.78	40	352	4
Grapes	2.7 %	$1.87	7	69	4
Cheddar Cheese	15.4 %	$3.58	20	410	4
Sweet Cherries	2.1 %	$3.82	3	63	3
Popcorn Kernels	11.9 %	$1.19	45	387	3
Parboiled Rice	10.5 %	$0.84	57	374	3
Apples	1.3 %	$0.80	7	52	2
Rice	8.2 %	$0.89	42	365	2
Dates	6.2 %	$7.36	4	282	2
Corn meal	5.2 %	$2.21	11	371	1