FoodRating
Choose healthier foods
Apples
💰 Despite being inexpensive, apples provide poor nutritional value for their price.
👨🔬 They rank among the lowest in terms of vitamin and mineral content.
Apples contain very few vitamins and minerals. They provide a small amount of vitamin C, while other nutrients are present only in negligible amounts.
🥗 Apples are better seen as a light and enjoyable snack rather than a significant source of nutrients.
💡 Use the ranking to compare apples with other foods and find more nutritious and cost-effective alternatives.
👨🔬 Vitamins & minerals
Vitamins & minerals content
1★ Very low
1.3% of the daily value
per 100 g (3.5 oz)
💰 Price
$0.80 per lb
$1.76 per kg
09.04.2026
2★ Poor value
7.2% of the daily value
per $1
🥗 Calories
52 kcal
Vitamins to calories ratio
2★ Poor
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
52 kcal
Protein
0.26 g
Fat
0.17 g
Carbohydrates
11.41 g
Fiber
2.4 g
Water
85.56 g
0%
3 mcg
900 mcg
5%
4.6 mg
90 mg
0%
0 mcg
15 mcg
1%
0.18 mg
15 mg
1%
0.02 mg
1.5 mg
1%
0.03 mg
1.8 mg
1%
0.11 mg
20 mg
1%
3.4 mg
500 mg
1%
0.06 mg
5 mg
2%
0.04 mg
2 mg
2%
1.1 mcg
50 mcg
1%
3 mcg
400 mcg
0%
0 mcg
3 mcg
2%
2.2 mcg
120 mcg
1%
6 mg
1000 mg
1%
11 mg
800 mg
1%
5 mg
400 mg
4%
107 mg
2500 mg
1%
0.12 mg
18 mg
0%
0.04 mg
12 mg
0%
0 mcg
150 mcg
0%
0 mcg
55 mcg
3%
0.03 mg
1 mg
2%
0.04 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee