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Peaches

Peaches

👨‍🔬 Vitamins & minerals

1★ C, Potassium, Copper

Vitamins & minerals content

2★ Low
2.4% of the daily value
per 100 g (3.5 oz)

💰 Price

$1.84 per lb
$4.05 per kg
07.08.2026
2★ Poor value
5.9% of the daily value
per $1

🥗 Calories

39 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient
% DV
Amount
Daily Value
Calories
39 kcal
Protein
0.91 g
Fat
0.25 g
Carbohydrates
8.04 g
Fiber
1.5 g
Water
88.87 g
Vitamin A
2%
16 mcg
900 mcg
Vitamin C
7%
6.6 mg
90 mg
Vitamin D
0%
0 mcg
15 mcg
Vitamin E
5%
0.73 mg
15 mg
Vitamin B1
2%
0.02 mg
1.5 mg
Vitamin B2
2%
0.03 mg
1.8 mg
Vitamin B3
5%
0.97 mg
20 mg
Vitamin B4
1%
6.1 mg
500 mg
Vitamin B5
3%
0.15 mg
5 mg
Vitamin B6
1%
0.03 mg
2 mg
Vitamin B7
0%
0.2 mcg
50 mcg
Vitamin B9
1%
4 mcg
400 mcg
Vitamin B12
0%
0 mcg
3 mcg
Vitamin K
2%
2.6 mcg
120 mcg
Calcium (Ca)
1%
6 mg
1000 mg
Phosphorus (P)
3%
20 mg
800 mg
Magnesium (Mg)
2%
9 mg
400 mg
Potassium (K)
8%
190 mg
2500 mg
Iron (Fe)
1%
0.25 mg
18 mg
Zinc (Zn)
1%
0.17 mg
12 mg
Iodine (I)
2%
3 mcg
150 mcg
Selenium (Se)
0%
0.1 mcg
55 mcg
Copper (Cu)
7%
0.07 mg
1 mg
Manganese (Mn)
3%
0.06 mg
2 mg
Chromium (Cr)
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee