Strawberries

💰 Strawberries provide relatively few nutrients for their price compared to other foods.

👨‍🔬 Rich in vitamin C.

Also provide moderate amounts of manganese, with small amounts of folate (B9) and potassium.

Overall, the micronutrient content is moderate.

🥗 Excellent vitamins-to-calories ratio.

Low in calories (32 kcal) while providing a good amount of nutrients per calorie.

💡 A refreshing, low-calorie fruit that's easy to include in a healthy diet. An excellent choice if you're looking to increase vitamin C intake without adding many calories.

Compare with other fruits and berries to find the best balance of nutrition, price, and taste.