FoodRating
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Cracked Wheat
👨🔬 Vitamins & minerals
Vitamins & minerals content
5★ Very high
25.1% of the daily value
per 100 g (3.5 oz)
💰 Price
$3.70 per lb
$8.17 per kg
07.09.2026
4★ Good value
30.7% of the daily value
per $1
🥗 Calories
327 kcal
Vitamins to calories ratio
3★ Moderate
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
327 kcal
Protein
12.61 g
Fat
1.54 g
Carbohydrates
58.98 g
Fiber
12.2 g
Water
13.1 g
0%
0.42 mcg
900 mcg
0%
0 mg
90 mg
0%
0 mcg
15 mcg
7%
1.01 mg
15 mg
26%
0.38 mg
1.5 mg
6%
0.12 mg
1.8 mg
41%
8.13 mg
20 mg
6%
31.2 mg
500 mg
19%
0.95 mg
5 mg
15%
0.3 mg
2 mg
0%
0 mcg
50 mcg
10%
38 mcg
400 mcg
0%
0 mcg
3 mcg
2%
1.9 mcg
120 mcg
3%
29 mg
1000 mg
36%
288 mg
800 mg
32%
126 mg
400 mg
15%
363 mg
2500 mg
18%
3.19 mg
18 mg
22%
2.65 mg
12 mg
0%
0 mcg
150 mcg
129%
70.7 mcg
55 mcg
43%
0.43 mg
1 mg
199%
3.98 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee