Parsley

👨‍🔬 Vitamins & minerals

5★ C, K

4★ A

3★ B9, Potassium, Iron

2★ B3, Calcium, Magnesium, Copper

1★ E, B1, B2, B5, Phosphorus, Zinc, Manganese

Vitamins & minerals content

5★ Very high

70.7% of the daily value

per 100 g (3.5 oz)

💰 Price

$7.72 per lb

$17.02 per kg

29.08.2026

5★ Excellent value

41.5% of the daily value

per $1

🥗 Calories

36 kcal

Vitamins to calories ratio

5★ Excellent

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

36 kcal

Protein

2.97 g

Fat

0.79 g

Carbohydrates

3.03 g

Fiber

3.3 g

Water

87.71 g

Vitamin A

47%

421 mcg

900 mcg

Vitamin C

148%

133 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.75 mg

15 mg

Vitamin B1

0.09 mg

1.5 mg

Vitamin B2

0.1 mg

1.8 mg

Vitamin B3

10%

2.06 mg

20 mg

Vitamin B4

12.8 mg

500 mg

Vitamin B5

0.4 mg

5 mg

Vitamin B6

0.09 mg

2 mg

Vitamin B7

0.4 mcg

50 mcg

Vitamin B9

38%

152 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

1367%

1640 mcg

120 mcg

Calcium (Ca)

14%

138 mg

1000 mg

Phosphorus (P)

58 mg

800 mg

Magnesium (Mg)

13%

50 mg

400 mg

Potassium (K)

22%

554 mg

2500 mg

Iron (Fe)

34%

6.2 mg

18 mg

Zinc (Zn)

1.07 mg

12 mg

Iodine (I)

6 mcg

150 mcg

Selenium (Se)

0.1 mcg

55 mcg

Copper (Cu)

15%

0.15 mg

1 mg

Manganese (Mn)

0.16 mg

2 mg

Chromium (Cr)

0.01 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee