FoodRating
Choose healthier foods
Potatoes
💰 Potatoes provide a moderate amount of vitamins, but their main advantage is cost-efficiency. They offer good nutritional value for their price.
👨🔬 Potatoes contain B vitamins (B1, B3, B5, B6) and vitamin C.
Among minerals, they provide potassium, copper, phosphorus, magnesium, and manganese.
🥗 Potatoes have a moderate calorie content. They are filling and help reduce hunger.
💡 You can find more nutritious and cost-effective foods in the rankings.
Vitamins & minerals content
3★ Moderate
4.3% of the daily value
per 100 g (3.5 oz)
💰 Price
$0.49 per lb
$1.09 per kg
09.04.2026
4★ Good value
39.7% of the daily value
per $1
🥗 Calories
86 kcal
Vitamins to calories ratio
3★ Moderate
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
86 kcal
Protein
1.71 g
Fat
0.1 g
Carbohydrates
18.21 g
Fiber
1.8 g
Water
77.46 g
0%
0.08 mcg
900 mcg
8%
7.4 mg
90 mg
0%
0 mcg
15 mcg
0%
0.01 mg
15 mg
7%
0.1 mg
1.5 mg
1%
0.02 mg
1.8 mg
9%
1.76 mg
20 mg
3%
13.2 mg
500 mg
10%
0.51 mg
5 mg
13%
0.27 mg
2 mg
0%
0.09 mcg
50 mcg
2%
9 mcg
400 mcg
0%
0 mcg
3 mcg
2%
2.2 mcg
120 mcg
1%
8 mg
1000 mg
5%
40 mg
800 mg
5%
20 mg
400 mg
13%
328 mg
2500 mg
2%
0.31 mg
18 mg
2%
0.27 mg
12 mg
1%
1.03 mcg
150 mcg
1%
0.3 mcg
55 mcg
17%
0.17 mg
1 mg
7%
0.14 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee