FoodRating
Choose healthier foods
Cranberries
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
46 kcal
Protein
0.46 g
Fat
0.13 g
Carbohydrates
8.37 g
Fiber
3.6 g
Water
87.32 g
0%
3 mcg
900 mcg
16%
14 mg
90 mg
0%
0 mcg
15 mcg
9%
1.32 mg
15 mg
1%
0.01 mg
1.5 mg
1%
0.02 mg
1.8 mg
1%
0.15 mg
20 mg
1%
5.5 mg
500 mg
6%
0.29 mg
5 mg
3%
0.06 mg
2 mg
2%
1.1 mcg
50 mcg
0%
1 mcg
400 mcg
0%
0 mcg
3 mcg
4%
5 mcg
120 mcg
1%
8 mg
1000 mg
1%
11 mg
800 mg
2%
6 mg
400 mg
3%
80 mg
2500 mg
1%
0.23 mg
18 mg
1%
0.09 mg
12 mg
1%
1 mcg
150 mcg
0%
0.1 mcg
55 mcg
6%
0.06 mg
1 mg
13%
0.27 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee