FoodRating
Choose healthier foods
Broccoli
💰 Broccoli offers good value.
It provides a high amount of vitamins and minerals for its price, although it is more expensive than some similar vegetables.
👨🔬 Broccoli is rich in vitamins C and K.
It also contains B vitamins, potassium, and manganese in moderate amounts, along with other nutrients in smaller quantities.
🥗 Broccoli is a very low-calorie food with an excellent vitamins-to-calories ratio, making it ideal for a healthy diet and weight management.
💡 However, broccoli has a strong competitor — cabbage. Cabbage is significantly cheaper while offering a comparable nutrient profile, making it a more cost-effective option.
👨🔬 Vitamins & minerals
Vitamins & minerals content
4★ High
13.1% of the daily value
per 100 g (3.5 oz)
💰 Price
$1.98 per lb
$4.36 per kg
12.04.2026
4★ Good value
30.1% of the daily value
per $1
🥗 Calories
34 kcal
Vitamins to calories ratio
5★ Excellent
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
34 kcal
Protein
2.82 g
Fat
0.37 g
Carbohydrates
4.04 g
Fiber
2.6 g
Water
89.3 g
3%
31 mcg
900 mcg
99%
89.2 mg
90 mg
0%
0 mcg
15 mcg
5%
0.78 mg
15 mg
5%
0.07 mg
1.5 mg
7%
0.12 mg
1.8 mg
6%
1.19 mg
20 mg
4%
18.7 mg
500 mg
11%
0.57 mg
5 mg
9%
0.17 mg
2 mg
19%
9.5 mcg
50 mcg
16%
63 mcg
400 mcg
0%
0 mcg
3 mcg
85%
101.6 mcg
120 mcg
5%
47 mg
1000 mg
8%
66 mg
800 mg
5%
21 mg
400 mg
13%
316 mg
2500 mg
4%
0.73 mg
18 mg
3%
0.41 mg
12 mg
1%
2 mcg
150 mcg
5%
2.5 mcg
55 mcg
5%
0.05 mg
1 mg
11%
0.21 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee