Eggs

💰 Eggs are an affordable and highly nutritious food, and an excellent source of protein. They offer excellent value and provide a high amount of vitamins and minerals for their price.

👨‍🔬 Eggs are rich in choline (B4), biotin (B7), and selenium. They also contain B vitamins (B2, B5, B12), phosphorus, and iodine in significant amounts, along with smaller amounts of vitamins A, D, B3, B9, and zinc.

🥗 Eggs have a relatively high calorie content, but their vitamins-to-calories ratio is still good, making them a nutritious and satisfying food.

💡 Use the rankings to compare eggs with other foods and find the most nutritious and cost-effective options.