Sardines in Oil

👨‍🔬 Vitamins & minerals

5★ B12, Selenium

4★ B3, Phosphorus

3★ D, Calcium, Iodine

2★ E, B2, B4, B5, B7, Potassium, Iron, Zinc, Copper

1★ B1, B6, Magnesium, Manganese

Vitamins & minerals content

5★ Very high

30.8% of the daily value

per 100 g (3.5 oz)

💰 Price

$6.33 per lb

$13.96 per kg

21.09.2026

4★ Good value

22.1% of the daily value

per $1

🥗 Calories

208 kcal

Vitamins to calories ratio

4★ Good

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

208 kcal

Protein

24.62 g

Fat

11.45 g

Carbohydrates

0 g

Fiber

0 g

Water

59.61 g

Vitamin A

32 mcg

900 mcg

Vitamin C

0 mg

90 mg

Vitamin D

32%

4.8 mcg

15 mcg

Vitamin E

14%

2.04 mg

15 mg

Vitamin B1

0.08 mg

1.5 mg

Vitamin B2

13%

0.23 mg

1.8 mg

Vitamin B3

49%

9.85 mg

20 mg

Vitamin B4

15%

75 mg

500 mg

Vitamin B5

13%

0.64 mg

5 mg

Vitamin B6

0.17 mg

2 mg

Vitamin B7

10%

5 mcg

50 mcg

Vitamin B9

10 mcg

400 mcg

Vitamin B12

298%

8.94 mcg

3 mcg

Vitamin K

2.6 mcg

120 mcg

Calcium (Ca)

38%

382 mg

1000 mg

Phosphorus (P)

61%

490 mg

800 mg

Magnesium (Mg)

10%

39 mg

400 mg

Potassium (K)

16%

397 mg

2500 mg

Iron (Fe)

16%

2.92 mg

18 mg

Zinc (Zn)

11%

1.31 mg

12 mg

Iodine (I)

33%

50 mcg

150 mcg

Selenium (Se)

96%

52.7 mcg

55 mcg

Copper (Cu)

19%

0.19 mg

1 mg

Manganese (Mn)

0.11 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee