Millet

👨‍🔬 Vitamins & minerals

5★ Manganese

4★ Copper

3★ B1, B3, B7, B9, Phosphorus, Magnesium

2★ B2, B5, B6, Iron, Zinc

1★ Potassium

Vitamins & minerals content

5★ Very high

17.0% of the daily value

per 100 g (3.5 oz)

💰 Price

$5.05 per lb

$11.12 per kg

11.09.2026

3★ Fair value

15.3% of the daily value

per $1

🥗 Calories

378 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

378 kcal

Protein

11.02 g

Fat

4.22 g

Carbohydrates

64.35 g

Fiber

8.5 g

Water

8.67 g

Vitamin A

0 mcg

900 mcg

Vitamin C

0 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.05 mg

15 mg

Vitamin B1

28%

0.42 mg

1.5 mg

Vitamin B2

16%

0.29 mg

1.8 mg

Vitamin B3

34%

6.7 mg

20 mg

Vitamin B4

500 mg

Vitamin B5

17%

0.85 mg

5 mg

Vitamin B6

19%

0.38 mg

2 mg

Vitamin B7

23%

11.4 mcg

50 mcg

Vitamin B9

21%

85 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

0.9 mcg

120 mcg

Calcium (Ca)

8 mg

1000 mg

Phosphorus (P)

36%

285 mg

800 mg

Magnesium (Mg)

29%

114 mg

400 mg

Potassium (K)

195 mg

2500 mg

Iron (Fe)

17%

3.01 mg

18 mg

Zinc (Zn)

14%

1.68 mg

12 mg

Iodine (I)

2.5 mcg

150 mcg

Selenium (Se)

2.7 mcg

55 mcg

Copper (Cu)

75%

0.75 mg

1 mg

Manganese (Mn)

82%

1.63 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee