Long Grain Rice

💰 Excellent value.

Rice provides a decent amount of nutrients for a low price.

👨‍🔬 Rich in manganese.

Also provides moderate amounts of B3, B5, selenium, copper and phosphorus.

Overall, the micronutrient content is high.

🥗 Poor vitamins-to-calories ratio.

Relatively high in calories compared to its nutrient density.

💡 A practical everyday staple thanks to its low cost and versatility.

Compare with other grains to find the best balance of nutrition and price.