Milk (whole ~3.25%)

💰 Whole milk is cost-effective and provides a solid amount of nutrients for a low price.

👨‍🔬 Contains moderate amounts of B12, calcium, phosphorus, and iodine. Also provides small amounts of vitamin A, B2, B5, potassium, and selenium.

Overall, the micronutrient content is moderate.

🥗 Moderate in calories (61 kcal) with an average vitamins-to-calories ratio - a balanced mix of energy and nutrients.

💡 A practical everyday option that combines affordability and decent nutrition.

Compare with other more nutritious and cost-effective alternatives.