FoodRating
Choose healthier foods
Bananas
💰 Bananas offer good value for money, scoring 4 out of 5. They provide a decent amount of vitamins for their price.
👨🔬 Bananas are a convenient and affordable source of vitamin B6.
They also contain smaller amounts of vitamin C, B5, B7, and B9, along with minerals like potassium, manganese, magnesium, and copper.
🥗 Bananas have a moderate calorie content compared to other fruits.
💡 The main value of bananas comes from their convenience and vitamin B6 — not from a high overall nutrient density.
You can find more nutrient-dense and cost-efficient foods in the rankings.
Vitamins & minerals content
3★ Moderate
4.4% of the daily value
per 100 g (3.5 oz)
💰 Price
$0.74 per lb
$1.63 per kg
07.04.2026
4★ Good value
27.2% of the daily value
per $1
🥗 Calories
89 kcal
Vitamins to calories ratio
3★ Moderate
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
89 kcal
Protein
1.09 g
Fat
0.33 g
Carbohydrates
20.24 g
Fiber
2.6 g
Water
74.91 g
0%
3 mcg
900 mcg
10%
8.7 mg
90 mg
0%
0 mcg
15 mcg
1%
0.1 mg
15 mg
2%
0.03 mg
1.5 mg
4%
0.07 mg
1.8 mg
4%
0.81 mg
20 mg
2%
9.8 mg
500 mg
7%
0.33 mg
5 mg
18%
0.37 mg
2 mg
5%
2.5 mcg
50 mcg
5%
20 mcg
400 mcg
0%
0 mcg
3 mcg
0%
0.5 mcg
120 mcg
1%
5 mg
1000 mg
3%
22 mg
800 mg
7%
27 mg
400 mg
14%
358 mg
2500 mg
1%
0.26 mg
18 mg
1%
0.15 mg
12 mg
2%
3 mcg
150 mcg
2%
1 mcg
55 mcg
8%
0.08 mg
1 mg
14%
0.27 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee