Atlantic Herring

👨‍🔬 Vitamins & minerals

5★ B12

4★ Selenium

3★ D, B3, Phosphorus, Iodine

2★ B2, B4, B5, B6, Potassium

1★ E, B1, B7, Calcium, Magnesium, Iron, Zinc, Copper

Vitamins & minerals content

5★ Very high

31.0% of the daily value

per 100 g (3.5 oz)

💰 Price

$4.37 per lb

$9.64 per kg

24.09.2026

4★ Good value

32.2% of the daily value

per $1

🥗 Calories

158 kcal

Vitamins to calories ratio

5★ Excellent

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

158 kcal

Protein

17.96 g

Fat

9.04 g

Carbohydrates

0 g

Fiber

0 g

Water

72.05 g

Vitamin A

28 mcg

900 mcg

Vitamin C

0.7 mg

90 mg

Vitamin D

28%

4.2 mcg

15 mcg

Vitamin E

1.07 mg

15 mg

Vitamin B1

0.09 mg

1.5 mg

Vitamin B2

13%

0.23 mg

1.8 mg

Vitamin B3

33%

6.57 mg

20 mg

Vitamin B4

13%

65 mg

500 mg

Vitamin B5

13%

0.65 mg

5 mg

Vitamin B6

15%

0.3 mg

2 mg

Vitamin B7

4.5 mcg

50 mcg

Vitamin B9

10 mcg

400 mcg

Vitamin B12

456%

13.67 mcg

3 mcg

Vitamin K

0.1 mcg

120 mcg

Calcium (Ca)

57 mg

1000 mg

Phosphorus (P)

30%

236 mg

800 mg

Magnesium (Mg)

32 mg

400 mg

Potassium (K)

13%

327 mg

2500 mg

Iron (Fe)

1.1 mg

18 mg

Zinc (Zn)

0.99 mg

12 mg

Iodine (I)

28%

42 mcg

150 mcg

Selenium (Se)

66%

36.5 mcg

55 mcg

Copper (Cu)

0.09 mg

1 mg

Manganese (Mn)

0.04 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee