Dill

👨‍🔬 Vitamins & minerals

5★ C, K

4★ A, Manganese

3★ B9, Calcium, Potassium, Iron

2★ E, B2, Magnesium, Copper

1★ B3, B5, B6, Phosphorus, Zinc

Vitamins & minerals content

5★ Very high

23.7% of the daily value

per 100 g (3.5 oz)

💰 Price

$57.67 per lb

$127.14 per kg

29.08.2026

1★ Very poor value

1.9% of the daily value

per $1

🥗 Calories

43 kcal

Vitamins to calories ratio

5★ Excellent

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

43 kcal

Protein

3.46 g

Fat

1.12 g

Carbohydrates

4.92 g

Fiber

2.1 g

Water

85.95 g

Vitamin A

43%

386 mcg

900 mcg

Vitamin C

94%

85 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

11%

1.7 mg

15 mg

Vitamin B1

0.06 mg

1.5 mg

Vitamin B2

16%

0.3 mg

1.8 mg

Vitamin B3

1.8 mg

20 mg

Vitamin B4

500 mg

Vitamin B5

0.4 mg

5 mg

Vitamin B6

0.18 mg

2 mg

Vitamin B7

0 mcg

50 mcg

Vitamin B9

38%

150 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

158%

190 mcg

120 mcg

Calcium (Ca)

21%

208 mg

1000 mg

Phosphorus (P)

66 mg

800 mg

Magnesium (Mg)

14%

55 mg

400 mg

Potassium (K)

30%

738 mg

2500 mg

Iron (Fe)

37%

6.59 mg

18 mg

Zinc (Zn)

0.91 mg

12 mg

Iodine (I)

3.9 mcg

150 mcg

Selenium (Se)

2 mcg

55 mcg

Copper (Cu)

15%

0.15 mg

1 mg

Manganese (Mn)

63%

1.26 mg

2 mg

Chromium (Cr)

0.02 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee