Basil

👨‍🔬 Vitamins & minerals

5★ K

4★ Manganese

3★ A, C, Copper

2★ B9, Calcium, Magnesium, Potassium, Iron

1★ E, B3, B6, Phosphorus, Zinc

Vitamins & minerals content

5★ Very high

24.9% of the daily value

per 100 g (3.5 oz)

💰 Price

$21.29 per lb

$46.94 per kg

29.08.2026

2★ Poor value

5.3% of the daily value

per $1

🥗 Calories

23 kcal

Vitamins to calories ratio

5★ Excellent

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

23 kcal

Protein

3.15 g

Fat

0.64 g

Carbohydrates

1.05 g

Fiber

1.6 g

Water

92.06 g

Vitamin A

29%

264 mcg

900 mcg

Vitamin C

20%

18 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.8 mg

15 mg

Vitamin B1

0.03 mg

1.5 mg

Vitamin B2

0.08 mg

1.8 mg

Vitamin B3

1.55 mg

20 mg

Vitamin B4

11.4 mg

500 mg

Vitamin B5

0.21 mg

5 mg

Vitamin B6

0.15 mg

2 mg

Vitamin B7

0 mcg

50 mcg

Vitamin B9

17%

68 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

346%

414.8 mcg

120 mcg

Calcium (Ca)

18%

177 mg

1000 mg

Phosphorus (P)

56 mg

800 mg

Magnesium (Mg)

16%

64 mg

400 mg

Potassium (K)

12%

295 mg

2500 mg

Iron (Fe)

18%

3.17 mg

18 mg

Zinc (Zn)

0.81 mg

12 mg

Iodine (I)

6.6 mcg

150 mcg

Selenium (Se)

0.3 mcg

55 mcg

Copper (Cu)

39%

0.39 mg

1 mg

Manganese (Mn)

57%

1.15 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee