Pearled Barley

👨‍🔬 Vitamins & minerals

4★ Selenium, Copper, Manganese

3★ B3, B7, Phosphorus

2★ B1, B6, Magnesium, Potassium, Iron, Zinc

1★ B2, B4, B5, B9, Iodine

Vitamins & minerals content

4★ High

15.6% of the daily value

per 100 g (3.5 oz)

💰 Price

$1.78 per lb

$3.92 per kg

09.09.2026

4★ Good value

39.8% of the daily value

per $1

🥗 Calories

352 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

352 kcal

Protein

9.91 g

Fat

1.16 g

Carbohydrates

62.12 g

Fiber

15.6 g

Water

10.09 g

Vitamin A

1 mcg

900 mcg

Vitamin C

0 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.02 mg

15 mg

Vitamin B1

13%

0.19 mg

1.5 mg

Vitamin B2

0.11 mg

1.8 mg

Vitamin B3

37%

7.35 mg

20 mg

Vitamin B4

37.8 mg

500 mg

Vitamin B5

0.28 mg

5 mg

Vitamin B6

13%

0.26 mg

2 mg

Vitamin B7

24%

12 mcg

50 mcg

Vitamin B9

23 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

2.2 mcg

120 mcg

Calcium (Ca)

29 mg

1000 mg

Phosphorus (P)

28%

221 mg

800 mg

Magnesium (Mg)

20%

79 mg

400 mg

Potassium (K)

11%

280 mg

2500 mg

Iron (Fe)

14%

2.5 mg

18 mg

Zinc (Zn)

18%

2.13 mg

12 mg

Iodine (I)

10 mcg

150 mcg

Selenium (Se)

69%

37.7 mcg

55 mcg

Copper (Cu)

42%

0.42 mg

1 mg

Manganese (Mn)

66%

1.32 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee