White Mushrooms

💰 Fair value: white mushrooms are reasonably priced and provide a good amount of nutrients for the cost, though they don’t stand out compared to the most cost-effective foods.

👨‍🔬 Provide moderate amounts of B2, B3, B5, B7, and copper. Also contain some phosphorus, potassium, and selenium, with small amounts of B1 and B6.

Overall, the micronutrient content is high.

🥗 Low in calories (22 kcal) with an excellent vitamins-to-calories ratio — a high amount of nutrients for very few calories.

💡 A strong choice for a low-calorie, nutrient-dense diet. Easy to add to meals without increasing calorie intake.

Compare with other foods for the best balance of nutrients and value.