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Grapes
💰 Grapes offer poor value.
They provide a low amount of vitamins and minerals for their price compared to many other foods.
👨🔬 Grapes contain small amounts of vitamin K and copper, as well as traces of potassium and other nutrients.
🥗 Grapes have a moderate calorie content, but their vitamins-to-calories ratio is low, making them a less efficient source of nutrients.
💡 Grapes are best enjoyed as a sweet snack rather than a significant source of vitamins.
Use the rankings to find more nutritious and cost-effective alternatives.
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
69 kcal
Protein
0.72 g
Fat
0.16 g
Carbohydrates
17.2 g
Fiber
0.9 g
Water
80.54 g
0%
3 mcg
900 mcg
4%
3.2 mg
90 mg
0%
0 mcg
15 mcg
1%
0.19 mg
15 mg
5%
0.07 mg
1.5 mg
4%
0.07 mg
1.8 mg
2%
0.37 mg
20 mg
1%
5.6 mg
500 mg
1%
0.05 mg
5 mg
4%
0.09 mg
2 mg
0%
0.2 mcg
50 mcg
1%
2 mcg
400 mcg
0%
0 mcg
3 mcg
12%
14.6 mcg
120 mcg
1%
10 mg
1000 mg
3%
20 mg
800 mg
2%
7 mg
400 mg
8%
191 mg
2500 mg
2%
0.36 mg
18 mg
1%
0.07 mg
12 mg
0%
0.4 mcg
150 mcg
0%
0.1 mcg
55 mcg
13%
0.13 mg
1 mg
4%
0.07 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee