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Cabbage
💰 Cabbage offers excellent value.
It provides a high amount of vitamins and minerals for a very low price, making it one of the most cost-effective foods.
👨🔬 Cabbage is rich in vitamins C and K.
It also contains folate (B9), selenium, and manganese, with smaller amounts of other nutrients.
🥗 Cabbage is very low in calories and has an excellent vitamins-to-calories ratio. It is a great choice for a healthy diet and weight management.
💡 Use the rankings to compare cabbage with other foods and find the most nutritious and cost-effective options.
Cabbage is a strong alternative to broccoli, providing comparable vitamins at a significantly lower price.
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
25 kcal
Protein
1.28 g
Fat
0.1 g
Carbohydrates
3.3 g
Fiber
2.5 g
Water
92.18 g
1%
5 mcg
900 mcg
51%
46.2 mg
90 mg
0%
0 mcg
15 mcg
1%
0.15 mg
15 mg
4%
0.06 mg
1.5 mg
2%
0.04 mg
1.8 mg
3%
0.5 mg
20 mg
2%
10.7 mg
500 mg
4%
0.21 mg
5 mg
9%
0.17 mg
2 mg
2%
1.2 mcg
50 mcg
11%
43 mcg
400 mcg
0%
0 mcg
3 mcg
63%
76 mcg
120 mcg
4%
40 mg
1000 mg
3%
27 mg
800 mg
3%
12 mg
400 mg
10%
240 mg
2500 mg
3%
0.47 mg
18 mg
2%
0.18 mg
12 mg
1%
2 mcg
150 mcg
18%
10 mcg
55 mcg
2%
0.02 mg
1 mg
12%
0.24 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee