Beans

💰 Excellent value: beans provide a large amount of nutrients for a very low price, making them one of the most cost-effective foods.

👨‍🔬 Rich in folate (B9), B1, phosphorus, potassium, copper, and manganese.

Also provide moderate amounts of B2, B3, B4, B5, B6, magnesium, iron, and zinc.

Overall, the micronutrient content is very high.

🥗 Moderate vitamins-to-calories ratio — nutrient-dense, but also fairly calorie-dense.

💡 A strong everyday staple with a good balance of nutrition and price.

Works well as a plant-based protein and fiber source.

Compare with other foods to find the best fit for your diet.