FoodRating
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Raspberries
💰 Raspberries provide a moderate amount of vitamins and minerals, but their relatively high price makes them a less cost-effective choice.
👨🔬 Provide moderate amounts of vitamin C and manganese.
🥗 Low in calories.
Good vitamins-to-calories ratio.
💡 A good choice for adding vitamin C and manganese to your diet without many calories.
Explore foods richer in vitamins and minerals.
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
52 kcal
Protein
1.2 g
Fat
0.65 g
Carbohydrates
5.44 g
Fiber
6.5 g
Water
85.75 g
0%
2 mcg
900 mcg
29%
26.2 mg
90 mg
0%
0 mcg
15 mcg
6%
0.87 mg
15 mg
2%
0.03 mg
1.5 mg
2%
0.04 mg
1.8 mg
3%
0.6 mg
20 mg
2%
12.3 mg
500 mg
7%
0.33 mg
5 mg
3%
0.06 mg
2 mg
4%
1.9 mcg
50 mcg
5%
21 mcg
400 mcg
0%
0 mcg
3 mcg
7%
7.8 mcg
120 mcg
3%
25 mg
1000 mg
4%
29 mg
800 mg
6%
22 mg
400 mg
6%
151 mg
2500 mg
4%
0.69 mg
18 mg
4%
0.42 mg
12 mg
1%
1 mcg
150 mcg
0%
0.2 mcg
55 mcg
9%
0.09 mg
1 mg
34%
0.67 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee