FoodRating
Choose healthier foods

Plums

Plums

👨‍🔬 Vitamins & minerals

2★ C
1★ K, Potassium, Copper

Vitamins & minerals content

2★ Low
2.1% of the daily value
per 100 g (3.5 oz)

💰 Price

$2.74 per lb
$6.03 per kg
06.08.2026
1★ Very poor value
3.5% of the daily value
per $1

🥗 Calories

46 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient
% DV
Amount
Daily Value
Calories
46 kcal
Protein
0.7 g
Fat
0.28 g
Carbohydrates
10.02 g
Fiber
1.4 g
Water
87.23 g
Vitamin A
2%
17 mcg
900 mcg
Vitamin C
11%
9.5 mg
90 mg
Vitamin D
0%
0 mcg
15 mcg
Vitamin E
2%
0.26 mg
15 mg
Vitamin B1
2%
0.03 mg
1.5 mg
Vitamin B2
1%
0.03 mg
1.8 mg
Vitamin B3
3%
0.57 mg
20 mg
Vitamin B4
0%
1.9 mg
500 mg
Vitamin B5
3%
0.14 mg
5 mg
Vitamin B6
1%
0.03 mg
2 mg
Vitamin B7
0%
0 mcg
50 mcg
Vitamin B9
1%
5 mcg
400 mcg
Vitamin B12
0%
0 mcg
3 mcg
Vitamin K
5%
6.4 mcg
120 mcg
Calcium (Ca)
1%
6 mg
1000 mg
Phosphorus (P)
2%
16 mg
800 mg
Magnesium (Mg)
2%
7 mg
400 mg
Potassium (K)
6%
157 mg
2500 mg
Iron (Fe)
1%
0.17 mg
18 mg
Zinc (Zn)
1%
0.1 mg
12 mg
Iodine (I)
0%
0.4 mcg
150 mcg
Selenium (Se)
0%
0 mcg
55 mcg
Copper (Cu)
6%
0.06 mg
1 mg
Manganese (Mn)
3%
0.05 mg
2 mg
Chromium (Cr)
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee