FoodRating
Choose healthier foods
Carrots
💰 Carrots offer great value for money.
They deliver a solid amount of vitamins at a low price.
🥇 Carrots are among the top best value foods.
👨🔬 Just 100 g (3.5 oz) of carrots provide 100% of the daily value of vitamin A.
They also contain vitamin C, vitamin K, potassium, manganese, and B vitamins in smaller amounts.
🥗 Carrots are a nutritious and low-calorie food, perfect for weight control and a healthy diet.
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
41 kcal
Protein
0.93 g
Fat
0.24 g
Carbohydrates
6.78 g
Fiber
2.8 g
Water
88.29 g
93%
835 mcg
900 mcg
7%
5.9 mg
90 mg
0%
0 mcg
15 mcg
4%
0.66 mg
15 mg
4%
0.07 mg
1.5 mg
3%
0.06 mg
1.8 mg
6%
1.18 mg
20 mg
2%
8.8 mg
500 mg
5%
0.27 mg
5 mg
7%
0.14 mg
2 mg
7%
3.4 mcg
50 mcg
5%
19 mcg
400 mcg
0%
0 mcg
3 mcg
11%
13.2 mcg
120 mcg
3%
33 mg
1000 mg
4%
35 mg
800 mg
3%
12 mg
400 mg
13%
320 mg
2500 mg
2%
0.3 mg
18 mg
2%
0.24 mg
12 mg
1%
1 mcg
150 mcg
0%
0.1 mcg
55 mcg
5%
0.04 mg
1 mg
7%
0.14 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee