Sesame Seeds (Black Unhulled)

💰 Good value: black unhulled sesame seeds provide a very strong amount of nutrients for their price.

👨‍🔬 Rich in calcium, magnesium, iron, copper, and manganese.

Provide high amounts of B1, B3, phosphorus, zinc, and selenium, with moderate amounts of B6, biotin (B7), and folate (B9).

Overall, the micronutrient content is very high.

🥗 Good vitamins-to-calories ratio — highly nutrient-dense, while still calorie-dense.

💡 An excellent source of calcium. Works well in small portions to boost mineral intake and add texture.

Compare with other seeds and nuts to find the best balance of nutrition, calories, and value.