FoodRating
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Corn meal
👨🔬 Vitamins & minerals
Vitamins & minerals content
3★ Moderate
5.2% of the daily value
per 100 g (3.5 oz)
💰 Price
$2.21 per lb
$4.88 per kg
12.09.2026
3★ Fair value
10.7% of the daily value
per $1
🥗 Calories
371 kcal
Vitamins to calories ratio
1★ Very Poor
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
371 kcal
Protein
8.8 g
Fat
1.2 g
Carbohydrates
78 g
Fiber
1.6 g
Water
10 g
1%
11 mcg
900 mcg
0%
0 mg
90 mg
0%
0 mcg
15 mcg
0%
0 mg
15 mg
9%
0.13 mg
1.5 mg
2%
0.04 mg
1.8 mg
11%
2.23 mg
20 mg
500 mg
10%
0.48 mg
5 mg
7%
0.15 mg
2 mg
13%
6.6 mcg
50 mcg
1%
5 mcg
400 mcg
0%
0 mcg
3 mcg
0%
0.3 mcg
120 mcg
0%
2 mg
1000 mg
9%
73 mg
800 mg
7%
27 mg
400 mg
5%
137 mg
2500 mg
6%
1 mg
18 mg
3%
0.41 mg
12 mg
0%
0.6 mcg
150 mcg
31%
17 mcg
55 mcg
8%
0.07 mg
1 mg
5%
0.11 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee