FoodRating
Choose healthier foods
Blueberries
💰 Blueberries provide relatively few vitamins and minerals for their price. Many other foods offer better nutritional value for the cost.
👨🔬 Provide moderate amounts of vitamins C and K, as well as manganese.
Overall, the micronutrient content is low.
🥗 Low in calories (57 kcal) with a moderate vitamins-to-calories ratio
💡 A flavorful fruit, but its content of key vitamins and minerals is fairly modest.
Explore foods richer in vitamins and minerals.
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
57 kcal
Protein
0.74 g
Fat
0.33 g
Carbohydrates
12.09 g
Fiber
2.4 g
Water
84.21 g
0%
3 mcg
900 mcg
11%
9.7 mg
90 mg
0%
0 mcg
15 mcg
4%
0.57 mg
15 mg
2%
0.04 mg
1.5 mg
2%
0.04 mg
1.8 mg
2%
0.47 mg
20 mg
1%
6 mg
500 mg
2%
0.12 mg
5 mg
3%
0.05 mg
2 mg
2%
1.1 mcg
50 mcg
2%
6 mcg
400 mcg
0%
0 mcg
3 mcg
16%
19.3 mcg
120 mcg
1%
6 mg
1000 mg
2%
12 mg
800 mg
2%
6 mg
400 mg
3%
77 mg
2500 mg
2%
0.28 mg
18 mg
1%
0.16 mg
12 mg
1%
1 mcg
150 mcg
0%
0.1 mcg
55 mcg
6%
0.06 mg
1 mg
17%
0.34 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee