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Watermelon

Watermelon

👨‍🔬 Vitamins & minerals

1★ C

Vitamins & minerals content

1★ Very low
1.8% of the daily value
per 100 g (3.5 oz)

💰 Price

$0.34 per lb
$0.76 per kg
20.08.2026
4★ Good value
24.2% of the daily value
per $1

🥗 Calories

30 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient
% DV
Amount
Daily Value
Calories
30 kcal
Protein
0.61 g
Fat
0.15 g
Carbohydrates
7.15 g
Fiber
0.4 g
Water
91.45 g
Vitamin A
3%
28 mcg
900 mcg
Vitamin C
9%
8.1 mg
90 mg
Vitamin D
0%
0 mcg
15 mcg
Vitamin E
0%
0.05 mg
15 mg
Vitamin B1
2%
0.03 mg
1.5 mg
Vitamin B2
1%
0.02 mg
1.8 mg
Vitamin B3
1%
0.29 mg
20 mg
Vitamin B4
1%
4.1 mg
500 mg
Vitamin B5
4%
0.22 mg
5 mg
Vitamin B6
2%
0.04 mg
2 mg
Vitamin B7
2%
1 mcg
50 mcg
Vitamin B9
1%
3 mcg
400 mcg
Vitamin B12
0%
0 mcg
3 mcg
Vitamin K
0%
0.1 mcg
120 mcg
Calcium (Ca)
1%
7 mg
1000 mg
Phosphorus (P)
1%
11 mg
800 mg
Magnesium (Mg)
3%
10 mg
400 mg
Potassium (K)
4%
112 mg
2500 mg
Iron (Fe)
1%
0.24 mg
18 mg
Zinc (Zn)
1%
0.1 mg
12 mg
Iodine (I)
0%
0 mcg
150 mcg
Selenium (Se)
1%
0.4 mcg
55 mcg
Copper (Cu)
4%
0.04 mg
1 mg
Manganese (Mn)
2%
0.04 mg
2 mg
Chromium (Cr)
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee