Rolled oats

👨‍🔬 Vitamins & minerals

5★ Manganese

4★ Phosphorus, Selenium

3★ B1, B3, B5, B7, Magnesium, Iron, Zinc, Copper

2★ Potassium

1★ B2, B4, B6, B9, Calcium

Vitamins & minerals content

5★ Very high

23.1% of the daily value

per 100 g (3.5 oz)

💰 Price

$1.67 per lb

$3.68 per kg

08.09.2026

5★ Excellent value

62.9% of the daily value

per $1

🥗 Calories

379 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

379 kcal

Protein

13.15 g

Fat

6.52 g

Carbohydrates

57.6 g

Fiber

10.1 g

Water

10.84 g

Vitamin A

0 mcg

900 mcg

Vitamin C

0 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.42 mg

15 mg

Vitamin B1

31%

0.46 mg

1.5 mg

Vitamin B2

0.15 mg

1.8 mg

Vitamin B3

21%

4.16 mg

20 mg

Vitamin B4

40.4 mg

500 mg

Vitamin B5

22%

1.12 mg

5 mg

Vitamin B6

0.1 mg

2 mg

Vitamin B7

38%

19 mcg

50 mcg

Vitamin B9

32 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

2 mcg

120 mcg

Calcium (Ca)

52 mg

1000 mg

Phosphorus (P)

51%

410 mg

800 mg

Magnesium (Mg)

35%

138 mg

400 mg

Potassium (K)

14%

362 mg

2500 mg

Iron (Fe)

24%

4.25 mg

18 mg

Zinc (Zn)

30%

3.64 mg

12 mg

Iodine (I)

0 mcg

150 mcg

Selenium (Se)

53%

28.9 mcg

55 mcg

Copper (Cu)

39%

0.39 mg

1 mg

Manganese (Mn)

182%

3.63 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee