Hulled Barley

👨‍🔬 Vitamins & minerals

5★ Manganese

4★ B1, B3, Selenium, Copper

3★ B7, Phosphorus, Magnesium, Iron, Zinc

2★ B2, B6, Potassium

1★ B5, Iodine

Vitamins & minerals content

5★ Very high

20.3% of the daily value

per 100 g (3.5 oz)

💰 Price

$3.10 per lb

$6.83 per kg

09.09.2026

4★ Good value

29.8% of the daily value

per $1

🥗 Calories

354 kcal

Vitamins to calories ratio

3★ Moderate

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

354 kcal

Protein

12.48 g

Fat

2.3 g

Carbohydrates

56.18 g

Fiber

17.3 g

Water

9.44 g

Vitamin A

1 mcg

900 mcg

Vitamin C

0 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.57 mg

15 mg

Vitamin B1

43%

0.65 mg

1.5 mg

Vitamin B2

16%

0.28 mg

1.8 mg

Vitamin B3

40%

8.07 mg

20 mg

Vitamin B4

500 mg

Vitamin B5

0.28 mg

5 mg

Vitamin B6

16%

0.32 mg

2 mg

Vitamin B7

24%

12 mcg

50 mcg

Vitamin B9

19 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

2.2 mcg

120 mcg

Calcium (Ca)

33 mg

1000 mg

Phosphorus (P)

33%

264 mg

800 mg

Magnesium (Mg)

33%

133 mg

400 mg

Potassium (K)

18%

452 mg

2500 mg

Iron (Fe)

20%

3.6 mg

18 mg

Zinc (Zn)

23%

2.77 mg

12 mg

Iodine (I)

10 mcg

150 mcg

Selenium (Se)

69%

37.7 mcg

55 mcg

Copper (Cu)

50%

0.5 mg

1 mg

Manganese (Mn)

97%

1.94 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee