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Zucchini
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
17 kcal
Protein
1.21 g
Fat
0.32 g
Carbohydrates
2.11 g
Fiber
1 g
Water
94.79 g
1%
10 mcg
900 mcg
20%
17.9 mg
90 mg
0%
0 mcg
15 mcg
1%
0.12 mg
15 mg
3%
0.04 mg
1.5 mg
5%
0.09 mg
1.8 mg
3%
0.62 mg
20 mg
2%
9.5 mg
500 mg
4%
0.2 mg
5 mg
8%
0.16 mg
2 mg
1%
0.4 mcg
50 mcg
6%
24 mcg
400 mcg
0%
0 mcg
3 mcg
4%
4.3 mcg
120 mcg
2%
16 mg
1000 mg
5%
38 mg
800 mg
5%
18 mg
400 mg
10%
261 mg
2500 mg
2%
0.37 mg
18 mg
3%
0.32 mg
12 mg
1%
1 mcg
150 mcg
0%
0.2 mcg
55 mcg
5%
0.05 mg
1 mg
9%
0.18 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee