Avocados

💰 Despite their high nutrient content, avocados offer poor value due to their high price.
They provide a good amount of vitamins and minerals, but at a relatively high cost.

👨‍🔬 Avocados are a good source of vitamin B5 and folate (B9). They also contain vitamins C, E, B3, B6, K, as well as potassium and copper, with other nutrients present in smaller amounts.

🥗 Avocados are relatively high in calories, and their vitamins-to-calories ratio is moderate. They are best consumed in moderation as part of a balanced diet.

💡 Use the rankings to compare avocados with other foods and find more cost-effective sources of nutrients.