FoodRating
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Pacific Mackerel
👨🔬 Vitamins & minerals
Vitamins & minerals content
5★ Very high
20.2% of the daily value
per 100 g (3.5 oz)
💰 Price
$2.92 per lb
$6.45 per kg
22.09.2026
4★ Good value
31.3% of the daily value
per $1
🥗 Calories
158 kcal
Vitamins to calories ratio
4★ Good
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
158 kcal
Protein
20.07 g
Fat
7.89 g
Carbohydrates
0 g
Fiber
0 g
Water
70.15 g
2%
19 mcg
900 mcg
2%
2 mg
90 mg
61%
9.1 mcg
15 mcg
7%
1 mg
15 mg
7%
0.11 mg
1.5 mg
23%
0.42 mg
1.8 mg
60%
12.07 mg
20 mg
13%
66.9 mg
500 mg
6%
0.32 mg
5 mg
17%
0.33 mg
2 mg
12%
5.8 mcg
50 mcg
1%
2 mcg
400 mcg
147%
4.4 mcg
3 mcg
0%
0.1 mcg
120 mcg
2%
23 mg
1000 mg
16%
125 mg
800 mg
7%
28 mg
400 mg
16%
406 mg
2500 mg
6%
1.16 mg
18 mg
6%
0.67 mg
12 mg
17%
25 mcg
150 mcg
66%
36.5 mcg
55 mcg
9%
0.09 mg
1 mg
1%
0.01 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee