FoodRating
Choose healthier foods
Oranges
💰 Oranges offer good value.
They provide a decent amount of vitamins for their price and are a cost-effective choice among fruits.
👨🔬 Oranges are rich in vitamin C.
They also contain small amounts of B vitamins (B1, B5, B9) and potassium.
🥗 Oranges are low in calories and have a good vitamins-to-calories ratio, making them a healthy option for everyday consumption.
💡 Use the rankings to compare oranges with other foods and find more nutritious or cost-effective alternatives.
Nutrition per 100 g
Nutrient
% DV
Amount
Daily Value
Calories
47 kcal
Protein
0.94 g
Fat
0.12 g
Carbohydrates
9.35 g
Fiber
2.4 g
Water
86.75 g
1%
11 mcg
900 mcg
59%
53.2 mg
90 mg
0%
0 mcg
15 mcg
1%
0.18 mg
15 mg
6%
0.09 mg
1.5 mg
2%
0.04 mg
1.8 mg
2%
0.43 mg
20 mg
2%
8.4 mg
500 mg
5%
0.25 mg
5 mg
3%
0.06 mg
2 mg
2%
1 mcg
50 mcg
8%
30 mcg
400 mcg
0%
0 mcg
3 mcg
0%
0 mcg
120 mcg
4%
40 mg
1000 mg
2%
14 mg
800 mg
3%
10 mg
400 mg
7%
181 mg
2500 mg
1%
0.1 mg
18 mg
1%
0.07 mg
12 mg
1%
2 mcg
150 mcg
1%
0.5 mcg
55 mcg
5%
0.04 mg
1 mg
1%
0.03 mg
2 mg
0%
0 mg
50 mg
Sources:
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov
FoodData Central. Available from https://fdc.nal.usda.gov
National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee
NutriData food composition database. Available from https://tka.nutridata.ee