Popcorn Kernels

👨‍🔬 Vitamins & minerals

4★ Phosphorus, Manganese

3★ Magnesium, Zinc, Copper

2★ B3, B5, B7, Potassium, Iron

1★ B1, B6, B9

Vitamins & minerals content

4★ High

11.9% of the daily value

per 100 g (3.5 oz)

💰 Price

$1.19 per lb

$2.62 per kg

13.09.2026

5★ Excellent value

45.4% of the daily value

per $1

🥗 Calories

387 kcal

Vitamins to calories ratio

2★ Poor

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

387 kcal

Protein

12.94 g

Fat

4.54 g

Carbohydrates

63.28 g

Fiber

14.5 g

Water

3.32 g

Vitamin A

10 mcg

900 mcg

Vitamin C

0 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

0.29 mg

15 mg

Vitamin B1

0.1 mg

1.5 mg

Vitamin B2

0.08 mg

1.8 mg

Vitamin B3

19%

3.72 mg

20 mg

Vitamin B4

21.2 mg

500 mg

Vitamin B5

10%

0.51 mg

5 mg

Vitamin B6

0.16 mg

2 mg

Vitamin B7

13%

6.6 mcg

50 mcg

Vitamin B9

31 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

1.2 mcg

120 mcg

Calcium (Ca)

7 mg

1000 mg

Phosphorus (P)

45%

358 mg

800 mg

Magnesium (Mg)

36%

144 mg

400 mg

Potassium (K)

13%

329 mg

2500 mg

Iron (Fe)

18%

3.19 mg

18 mg

Zinc (Zn)

26%

3.08 mg

12 mg

Iodine (I)

0.6 mcg

150 mcg

Selenium (Se)

0 mcg

55 mcg

Copper (Cu)

26%

0.26 mg

1 mg

Manganese (Mn)

56%

1.11 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee