Cilantro

👨‍🔬 Vitamins & minerals

5★ K

3★ A, C, Potassium, Copper, Manganese

2★ E, B5, B9

1★ B2, B3, B6, Calcium, Phosphorus, Magnesium, Iron, Iodine

Vitamins & minerals content

5★ Very high

20.2% of the daily value

per 100 g (3.5 oz)

💰 Price

$6.84 per lb

$15.09 per kg

30.08.2026

3★ Fair value

13.4% of the daily value

per $1

🥗 Calories

23 kcal

Vitamins to calories ratio

5★ Excellent

Nutrition per 100 g

Nutrient

% DV

Amount

Daily Value

Calories

23 kcal

Protein

2.13 g

Fat

0.52 g

Carbohydrates

0.87 g

Fiber

2.8 g

Water

92.21 g

Vitamin A

37%

337 mcg

900 mcg

Vitamin C

30%

27 mg

90 mg

Vitamin D

0 mcg

15 mcg

Vitamin E

17%

2.5 mg

15 mg

Vitamin B1

0.07 mg

1.5 mg

Vitamin B2

0.16 mg

1.8 mg

Vitamin B3

1.11 mg

20 mg

Vitamin B4

12.8 mg

500 mg

Vitamin B5

11%

0.57 mg

5 mg

Vitamin B6

0.15 mg

2 mg

Vitamin B7

0 mcg

50 mcg

Vitamin B9

16%

62 mcg

400 mcg

Vitamin B12

0 mcg

3 mcg

Vitamin K

258%

310 mcg

120 mcg

Calcium (Ca)

67 mg

1000 mg

Phosphorus (P)

48 mg

800 mg

Magnesium (Mg)

26 mg

400 mg

Potassium (K)

21%

521 mg

2500 mg

Iron (Fe)

10%

1.77 mg

18 mg

Zinc (Zn)

0.5 mg

12 mg

Iodine (I)

9.8 mcg

150 mcg

Selenium (Se)

0.9 mcg

55 mcg

Copper (Cu)

23%

0.23 mg

1 mg

Manganese (Mn)

21%

0.43 mg

2 mg

Chromium (Cr)

0 mg

50 mg

Sources:

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center.
FoodData Central. Available from https://fdc.nal.usda.gov

National Institute for Health Development. Tervise Arengu Instituut (TAI)
NutriData food composition database. Available from https://tka.nutridata.ee