FoodRating
Choose healthier foods

Potassium (K)

How much food you need and what it costs
to reach the daily value of Potassium (K).
Recommended daily value: 2500 mg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product
Amount
Needed
Cost
% of DV
per 100 g
6.5 oz
(184 g)
$0.4954 %
12.0 oz
(339 g)
$43.1030 %
12.0 oz
(341 g)
$5.3029 %
13.0 oz
(369 g)
$1.5627 %
13.5 oz
(382 g)
$6.2026 %
13.7 oz
(388 g)
$6.4126 %
15.7 oz
(444 g)
$3.0523 %
15.9 oz
(450 g)
$7.6722 %
17.0 oz
(481 g)
$7.2521 %
18.2 oz
(515 g)
$5.9019 %
18.9 oz
(535 g)
$8.8419 %
19.5 oz
(552 g)
$3.7718 %
20.0 oz
(568 g)
$9.2918 %
21.6 oz
(613 g)
$7.6216 %
21.8 oz
(617 g)
$3.9816 %
22.2 oz
(629 g)
$8.7816 %
23.8 oz
(676 g)
$11.1715 %
24.2 oz
(685 g)
$6.5115 %
24.3 oz
(690 g)
$13.6315 %
24.3 oz
(690 g)
$5.6315 %
24.3 oz
(690 g)
$2.5415 %
24.7 oz
(699 g)
$1.1414 %
26.3 oz
(746 g)
$4.2213 %
26.7 oz
(758 g)
$1.9913 %
26.9 oz
(763 g)
$0.8313 %
26.9 oz
(763 g)
$7.3613 %
27.6 oz
(781 g)
$1.7013 %
27.8 oz
(787 g)
$5.9713 %
28.0 oz
(794 g)
$3.4613 %
29.9 oz
(847 g)
$39.7812 %
31.5 oz
(893 g)
$3.5011 %
32.1 oz
(909 g)
$18.6611 %
33.9 oz
(962 g)
$3.4310 %
33.9 oz
(962 g)
$6.3610 %
36.7 oz
(1042 g)
$1.8810 %
37.1 oz
(1053 g)
$4.5910 %
38.3 oz
(1087 g)
$9.869 %
38.3 oz
(1087 g)
$4.369 %
38.8 oz
(1099 g)
$2.179 %
39.6 oz
(1124 g)
$9.459 %
44.1 oz
(1250 g)
$6.858 %
45.2 oz
(1282 g)
$14.268 %
46.4 oz
(1316 g)
$5.428 %
46.4 oz
(1316 g)
$5.328 %
49.0 oz
(1389 g)
$2.887 %
50.4 oz
(1429 g)
$2.637 %
56.0 oz
(1587 g)
$9.576 %
57.8 oz
(1639 g)
$8.886 %
58.8 oz
(1667 g)
$18.286 %
64.1 oz
(1818 g)
$5.096 %
64.1 oz
(1818 g)
$8.886 %
66.6 oz
(1887 g)
$1.905 %