Copper (Cu)

How much food you need and what it costs
to reach the daily value of Copper (Cu).

Recommended daily value: 1 mg

The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).

Product	Amount Needed	Cost	% of DV per 100 g
Sesame Black	0.9 oz (24 g)	$0.40	408 %
Sunflower Seeds	2.0 oz (56 g)	$0.92	180 %
Sesame Seeds	2.5 oz (71 g)	$1.18	140 %
Almonds	3.4 oz (97 g)	$1.50	103 %
Chia Seeds	3.8 oz (108 g)	$1.34	92 %
Lentils	4.7 oz (133 g)	$0.56	75 %
Millet	4.7 oz (133 g)	$1.48	75 %
Beans	5.0 oz (143 g)	$0.38	70 %
Quinoa	6.0 oz (169 g)	$1.16	59 %
Hulled Barley	7.1 oz (201 g)	$1.37	50 %
Chicken Livers	7.2 oz (203 g)	$1.84	49 %
Cracked Wheat	8.1 oz (230 g)	$1.88	43 %
Pearled Barley	8.4 oz (238 g)	$0.93	42 %
Rolled oats	9.0 oz (256 g)	$0.94	39 %
Basil	9.2 oz (260 g)	$12.19	39 %
White Mushrooms	11.1 oz (314 g)	$2.38	32 %
Parboiled Rice	12.4 oz (352 g)	$0.65	28 %
Popcorn Kernels	13.5 oz (382 g)	$1.00	26 %
Cilantro	15.7 oz (444 g)	$6.71	23 %
Rice	16.0 oz (455 g)	$0.89	22 %
Dates	17.1 oz (485 g)	$7.88	21 %
Avocados	18.6 oz (526 g)	$6.03	19 %
Sardines	19.0 oz (538 g)	$7.51	19 %
Potatoes	21.1 oz (599 g)	$0.65	17 %
Parsley	23.7 oz (671 g)	$11.42	15 %
Dill	24.2 oz (685 g)	$87.08	15 %
Grapes	27.8 oz (787 g)	$3.24	13 %
Mackerel	37.9 oz (1075 g)	$6.93	9 %
Herring	38.3 oz (1087 g)	$10.48	9 %
Raspberries	39.2 oz (1111 g)	$12.19	9 %
Nectarines	41.0 oz (1163 g)	$6.37	9 %
Green Onions	42.5 oz (1205 g)	$24.73	8 %
Eggplant	43.5 oz (1235 g)	$4.95	8 %
Apricots	45.2 oz (1282 g)	$8.48	8 %
Bananas	45.2 oz (1282 g)	$2.09	8 %
Corn meal	47.0 oz (1333 g)	$6.51	8 %
Eggs	49.0 oz (1389 g)	$3.89	7 %
Peaches	51.9 oz (1471 g)	$5.95	7 %
Pink Salmon	56.0 oz (1587 g)	$15.08	6 %
Sweet Cherries	58.8 oz (1667 g)	$14.02	6 %
Tomatoes	59.8 oz (1695 g)	$7.39	6 %
Blueberries	61.9 oz (1754 g)	$12.06	6 %
Plums	61.9 oz (1754 g)	$10.58	6 %
Cranberries	63.0 oz (1786 g)	$19.67	6 %
Zucchini	66.6 oz (1887 g)	$6.73	5 %