FoodRating
Choose healthier foods

Vitamin B3

How much food you need and what it costs
to reach the daily value of Vitamin B3.
Recommended daily value: 20 mg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product
Amount
Needed
Cost
% of DV
per 100 g
Tuna
3.1 oz
(88 g)		$1.43114 %
Chia Seeds
4.4 oz
(124 g)		$1.5481 %
Sunflower Seeds
5.0 oz
(141 g)		$2.3471 %
Chicken Livers
5.6 oz
(158 g)		$1.4363 %
Sesame Seeds
6.2 oz
(177 g)		$2.9357 %
Sesame Black
6.4 oz
(182 g)		$3.0155 %
Almonds
9.9 oz
(280 g)		$4.3536 %
Beans
10.8 oz
(305 g)		$0.8233 %
Lentils
11.2 oz
(318 g)		$1.3531 %
Cheddar Cheese
13.1 oz
(372 g)		$2.9327 %
Quinoa
16.4 oz
(465 g)		$3.1922 %
White Mushrooms
16.8 oz
(476 g)		$3.6121 %
Eggs
24.7 oz
(699 g)		$1.9614 %
Avocados
32.7 oz
(926 g)		$10.6011 %
Potatoes
40.1 oz
(1136 g)		$1.249 %
Dates
47.7 oz
(1351 g)		$21.947 %
Broccoli
59.8 oz
(1695 g)		$7.396 %
Carrots
59.8 oz
(1695 g)		$3.686 %