FoodRating
Choose healthier foods

Manganese (Mn)

How much food you need and what it costs
to reach the daily value of Manganese (Mn).
Recommended daily value: 2 mg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product
Amount
Needed
Cost
% of DV
per 100 g
Chia Seeds
2.6 oz
(73 g)		$0.91136 %
Sesame Black
2.9 oz
(81 g)		$1.34123 %
Almonds
3.2 oz
(92 g)		$1.42109 %
Quinoa
3.5 oz
(98 g)		$0.67102 %
Sunflower Seeds
3.6 oz
(103 g)		$1.7098 %
Sesame Seeds
4.9 oz
(139 g)		$2.3072 %
Lentils
5.1 oz
(143 g)		$0.6170 %
Beans
6.3 oz
(180 g)		$0.4856 %
Bananas
26.1 oz
(741 g)		$1.2114 %
Dates
26.9 oz
(763 g)		$12.3913 %
Chicken Livers
27.6 oz
(781 g)		$7.0913 %
Cabbage
29.4 oz
(833 g)		$1.5112 %
Broccoli
33.6 oz
(952 g)		$4.1511 %
Carrots
49.0 oz
(1389 g)		$3.027 %
Avocados
49.7 oz
(1408 g)		$16.137 %
Potatoes
50.4 oz
(1429 g)		$1.567 %
Tomatoes
61.9 oz
(1754 g)		$7.656 %