FoodRating
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Manganese (Mn)
How much food you need and what it costs
to reach the daily value of Manganese (Mn).
to reach the daily value of Manganese (Mn).
Recommended daily value: 2 mg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 1.8 oz (50 g) | $0.41 | 199 % | |
| 1.9 oz (55 g) | $0.20 | 182 % | |
| 2.6 oz (73 g) | $0.91 | 136 % | |
| 2.9 oz (81 g) | $1.34 | 123 % | |
| 3.2 oz (92 g) | $1.42 | 109 % | |
| 3.5 oz (98 g) | $0.67 | 102 % | |
| 3.6 oz (103 g) | $1.70 | 98 % | |
| 3.6 oz (103 g) | $0.70 | 97 % | |
| 4.3 oz (123 g) | $1.36 | 82 % | |
| 4.9 oz (139 g) | $2.30 | 72 % | |
| 5.1 oz (143 g) | $0.61 | 70 % | |
| 5.3 oz (151 g) | $0.59 | 66 % | |
| 5.6 oz (158 g) | $20.12 | 63 % | |
| 6.1 oz (174 g) | $8.18 | 57 % | |
| 6.3 oz (180 g) | $0.47 | 56 % | |
| 6.3 oz (180 g) | $0.48 | 56 % | |
| 6.5 oz (184 g) | $0.36 | 54 % | |
| 6.8 oz (193 g) | $0.36 | 52 % | |
| 10.5 oz (299 g) | $3.27 | 34 % | |
| 16.6 oz (469 g) | $7.08 | 21 % | |
| 18.3 oz (518 g) | $2.81 | 19 % | |
| 21.0 oz (595 g) | $4.09 | 17 % | |
| 26.1 oz (741 g) | $1.21 | 14 % | |
| 26.3 oz (746 g) | $8.22 | 13 % | |
| 26.9 oz (763 g) | $12.39 | 13 % | |
| 27.6 oz (781 g) | $7.09 | 13 % | |
| 29.4 oz (833 g) | $1.51 | 12 % | |
| 30.4 oz (862 g) | $3.46 | 12 % | |
| 33.6 oz (952 g) | $4.15 | 11 % | |
| 39.6 oz (1124 g) | $4.01 | 9 % | |
| 44.1 oz (1250 g) | $25.66 | 8 % | |
| 44.1 oz (1250 g) | $21.27 | 8 % | |
| 49.0 oz (1389 g) | $3.02 | 7 % | |
| 49.7 oz (1408 g) | $16.13 | 7 % | |
| 50.4 oz (1429 g) | $1.56 | 7 % | |
| 61.9 oz (1754 g) | $7.65 | 6 % | |
| 65.3 oz (1852 g) | $25.86 | 5 % | |
| 66.6 oz (1887 g) | $9.21 | 5 % |