Zinc (Zn)

How much food you need and what it costs
to reach the daily value of Zinc (Zn).

Recommended daily value: 12 mg

The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).

Product	Amount Needed	Cost	% of DV per 100 g
Sesame Black	5.5 oz (155 g)	$2.56	65 %
Sesame Seeds	6.3 oz (178 g)	$2.95	56 %
Sunflower Seeds	8.5 oz (240 g)	$3.96	42 %
Chia Seeds	9.2 oz (262 g)	$3.25	38 %
Cheddar Cheese	11.3 oz (321 g)	$2.53	31 %
Lentils	12.9 oz (366 g)	$1.55	27 %
Almonds	13.6 oz (385 g)	$5.97	26 %
Quinoa	13.7 oz (388 g)	$2.66	26 %
Beans	15.1 oz (429 g)	$1.15	23 %
Chicken Livers	15.8 oz (448 g)	$4.07	22 %
Eggs	32.7 oz (926 g)	$2.59	11 %
Avocados	66.6 oz (1887 g)	$21.60	5 %