FoodRating
Choose healthier foods
Selenium (Se)
How much food you need and what it costs
to reach the daily value of Selenium (Se).
to reach the daily value of Selenium (Se).
Recommended daily value: 55 mcg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 2.1 oz (61 g) | $0.99 | 165 % | |
| 2.7 oz (78 g) | $0.64 | 129 % | |
| 3.5 oz (100 g) | $1.24 | 100 % | |
| 3.6 oz (101 g) | $0.91 | 99 % | |
| 3.7 oz (104 g) | $1.71 | 96 % | |
| 3.7 oz (104 g) | $1.46 | 96 % | |
| 5.1 oz (146 g) | $1.00 | 69 % | |
| 5.1 oz (146 g) | $0.57 | 69 % | |
| 5.3 oz (151 g) | $1.45 | 66 % | |
| 5.3 oz (151 g) | $0.97 | 66 % | |
| 5.6 oz (160 g) | $2.64 | 63 % | |
| 5.6 oz (160 g) | $2.64 | 63 % | |
| 6.2 oz (175 g) | $1.66 | 57 % | |
| 6.3 oz (179 g) | $0.50 | 56 % | |
| 6.7 oz (190 g) | $0.70 | 53 % | |
| 6.8 oz (194 g) | $1.53 | 52 % | |
| 8.1 oz (229 g) | $4.53 | 44 % | |
| 8.5 oz (241 g) | $1.36 | 42 % | |
| 9.7 oz (276 g) | $0.51 | 36 % | |
| 11.4 oz (324 g) | $1.58 | 31 % | |
| 12.8 oz (364 g) | $0.71 | 28 % | |
| 19.4 oz (549 g) | $0.99 | 18 % | |
| 20.9 oz (592 g) | $4.48 | 17 % | |
| 22.8 oz (645 g) | $4.42 | 16 % | |
| 47.0 oz (1333 g) | $20.69 | 8 % | |
| 52.6 oz (1493 g) | $1.50 | 7 % | |
| 60.8 oz (1724 g) | $4.63 | 6 % | |
| 64.1 oz (1818 g) | $29.52 | 6 % |