FoodRating
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Iron (Fe)
How much food you need and what it costs
to reach the daily value of Iron (Fe).
to reach the daily value of Iron (Fe).
Recommended daily value: 18 mg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 4.4 oz (124 g) | $2.05 | 81 % | |
| 7.1 oz (200 g) | $1.82 | 50 % | |
| 8.2 oz (233 g) | $2.90 | 43 % | |
| 9.5 oz (269 g) | $0.72 | 37 % | |
| 9.6 oz (273 g) | $34.74 | 37 % | |
| 9.7 oz (276 g) | $1.17 | 36 % | |
| 10.0 oz (283 g) | $4.68 | 35 % | |
| 10.3 oz (291 g) | $4.95 | 34 % | |
| 12.1 oz (342 g) | $5.66 | 29 % | |
| 13.9 oz (394 g) | $2.70 | 25 % | |
| 14.9 oz (424 g) | $1.56 | 24 % | |
| 17.1 oz (485 g) | $7.53 | 21 % | |
| 17.6 oz (500 g) | $3.41 | 20 % | |
| 19.9 oz (565 g) | $4.61 | 18 % | |
| 19.9 oz (565 g) | $1.48 | 18 % | |
| 20.0 oz (568 g) | $26.67 | 18 % | |
| 21.1 oz (599 g) | $6.66 | 17 % | |
| 21.8 oz (617 g) | $8.62 | 16 % | |
| 25.4 oz (719 g) | $2.82 | 14 % | |
| 36.0 oz (1020 g) | $15.40 | 10 % | |
| 36.4 oz (1031 g) | $2.89 | 10 % | |
| 43.0 oz (1220 g) | $25.03 | 8 % | |
| 55.1 oz (1563 g) | $10.07 | 6 % | |
| 57.8 oz (1639 g) | $15.80 | 6 % | |
| 61.9 oz (1754 g) | $28.48 | 6 % | |
| 63.0 oz (1786 g) | $8.72 | 6 % |