FoodRating
Choose healthier foods
Iron (Fe)
How much food you need and what it costs
to reach the daily value of Iron (Fe).
to reach the daily value of Iron (Fe).
Recommended daily value: 18 mg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 4.4 oz (124 g) | $2.05 | 81 % | |
| 7.1 oz (200 g) | $1.82 | 50 % | |
| 8.2 oz (233 g) | $2.90 | 43 % | |
| 9.5 oz (269 g) | $0.72 | 37 % | |
| 9.7 oz (276 g) | $1.17 | 36 % | |
| 10.0 oz (283 g) | $4.68 | 35 % | |
| 12.1 oz (342 g) | $5.66 | 29 % | |
| 13.9 oz (394 g) | $2.70 | 25 % | |
| 17.1 oz (485 g) | $7.53 | 21 % | |
| 36.4 oz (1031 g) | $2.89 | 10 % | |
| 61.9 oz (1754 g) | $28.48 | 6 % |