FoodRating
Choose healthier foods
Vitamin B7
How much food you need and what it costs
to reach the daily value of Vitamin B7.
to reach the daily value of Vitamin B7.
Recommended daily value: 50 mcg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 0.8 oz (24 g) | $0.22 | 420 % | |
| 1.8 oz (50 g) | $0.83 | 200 % | |
| 2.8 oz (78 g) | $1.21 | 128 % | |
| 5.3 oz (149 g) | $1.02 | 67 % | |
| 7.2 oz (204 g) | $2.54 | 49 % | |
| 8.8 oz (250 g) | $0.70 | 40 % | |
| 11.0 oz (313 g) | $2.37 | 32 % | |
| 14.7 oz (417 g) | $6.89 | 24 % | |
| 16.0 oz (455 g) | $1.92 | 22 % | |
| 16.0 oz (455 g) | $7.51 | 22 % | |
| 18.6 oz (526 g) | $2.30 | 19 % | |
| 49.0 oz (1389 g) | $15.90 | 7 % | |
| 51.9 oz (1471 g) | $3.19 | 7 % | |
| 70.5 oz (2000 g) | $3.26 | 5 % |