FoodRating
Choose healthier foods

Vitamin K

How much food you need and what it costs
to reach the daily value of Vitamin K.
Recommended daily value: 120 mcg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product
Amount
Needed
Cost
% of DV
per 100 g
Broccoli
4.2 oz
(118 g)		$0.5185 %
Cabbage
5.6 oz
(158 g)		$0.2963 %
Avocados
20.2 oz
(571 g)		$6.5418 %
Grapes
28.9 oz
(820 g)		$3.3812 %
Carrots
32.1 oz
(909 g)		$1.9711 %
Tomatoes
53.4 oz
(1515 g)		$6.617 %