FoodRating
Choose healthier foods
Vitamin D
How much food you need and what it costs
to reach the daily value of Vitamin D.
to reach the daily value of Vitamin D.
Recommended daily value: 15 mcg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 4.8 oz (136 g) | $2.70 | 73 % | |
| 4.9 oz (138 g) | $1.31 | 73 % | |
| 5.8 oz (165 g) | $1.06 | 61 % | |
| 11.0 oz (313 g) | $4.36 | 32 % | |
| 12.6 oz (357 g) | $3.44 | 28 % | |
| 26.5 oz (752 g) | $2.11 | 13 % | |
| 31.2 oz (885 g) | $14.46 | 11 % | |
| 52.6 oz (1493 g) | $11.77 | 7 % |