FoodRating
Choose healthier foods
Iodine (I)
How much food you need and what it costs
to reach the daily value of Iodine (I).
to reach the daily value of Iodine (I).
Recommended daily value: 150 mcg
The table includes:
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
• the amount needed to meet the daily value,
• the estimated cost,
• the % Daily Value per 100 g (3.5 oz).
Product | Amount Needed | Cost | % of DV per 100 g |
|---|---|---|---|
| 12.3 oz (348 g) | $0.98 | 29 % | |
| 17.6 oz (500 g) | $8.17 | 20 % | |
| 31.2 oz (885 g) | $0.89 | 11 % | |
| 31.2 oz (885 g) | $14.37 | 11 % | |
| 51.1 oz (1449 g) | $11.43 | 7 % |