Vitamin B2 (riboflavin) is essential for energy production, nervous system function, and maintaining healthy skin and vision.

A deficiency may lead to cracks at the corners of the mouth, dry or irritated skin, fatigue, light sensitivity, and reduced overall performance.

The recommended daily intake is about 1.8 mg.

We created a list of foods that are rich in vitamin B2. Check whether these foods are part of your diet.

For each product, we indicate the amount needed to provide the daily requirement.

White Mushrooms – 15.8 oz (448 g)

Cheddar Cheese – 14.6 oz (415 g)

Eggs – 13.9 oz (394 g)

Almonds – 5.6 oz (158 g)

Chicken Livers – 3.6 oz (101 g)

See the full list of foods high in vitamin B2. It includes both foods with high vitamin content and foods that provide vitamin B2 at a low cost.